“This is a ground-breaking book with a most unique and satisfying approach. I highly recommend this program to everybody who needs a fresh way to handle life’s traumas and challenges.” Ann Louise Gittleman is the author of New York Times bestsellers The Fat Flush Plan and Before the Change.
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Category: <span>Body Mind Soul Solution Reviews</span>
“I believe strongly in the concepts in this book. A unique methodology.” Jonathan Berent is the author of Beyond Shyness: How to Conquer Social Anxieties
“Livingstone uniquely combines the positive aspect of physical exercise and self-help techniques that as a way of dealing with our emotional pain. The book is user friendly and has many studies that help clarity his thoughts. This book can benefit anyone who exercises or is considering an exercise program.” Gerald G. Jampolsky, M.D. is the...
“Much is written about physical conditions that can be attributed in part to emotional stress. Luckily, practicing clinical therapist Livingstone offers an holistic approach to finding balance among mind, body and emotional health. When the increased self-awareness that this process brings about is coupled with Livingstone’s physical exercise regime, calmness, more robust self-esteem, increased mental...
Run through your anger and bike through your anguish with The Body Mind Soul Solution: Healing Emotional Pain Through Exercise ($15.95, Pegasus). It explores different kinds of emotional pain and helps you search for the source so your mind and body can work in concert to resolve painful emotional issues.