The evidence is in. Physical exercise is a medication free activity that you can do on your own. The media continues to tout its powers. A recent Newsweek article discusses how exercise can make you smarter. A current Yahoo.com article claims that exercise can grow new brain cells that alleviate depression. There is ample research...

My father died of a stroke on November 9, 1966 in a hospital near Highland Park, NJ which was my hometown. I was fifteen then and didn’t have any idea of how to deal with his sudden death. I sensed the thread of security I clung to had become permanently unraveled. I was an adolescent...

We are brainwashed by television and movies at a very young age that there is a glorious, happy ending at the end of every story. This phenomenon instructs us that our lives should always include happy endings. We are taught that anything less than total fulfillment and smiles all around amounts to dismal failure. We...

I am almost sixty years old and have been a psychotherapist in private practice nearly twenty four years. I work with children, teenagers, and adults. I have worked with individuals, couples, families and groups. I have worked with folks from many different ethnicities and different sexual orientations. The variety of clients I work with and...