“This book is a terrific reference for working through emotional pain and finding joy.”
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Author: bobl
“The answer to all your problems is within you. This book offers a simple method of self-inquiry to help you understand why you do or feel as you do. Use it to change the negative self sabotaging thoughts, beliefs and behaviors that you are stuck in and find self-acceptance and peace.”
“Unchain the Pain is a rare gift to those who have suffered emotional pain, which is all of us. Bob Livingstone has demystified the therapeutic process and given anyone willing to invest the time and energy a sound, empowering, step-by-step process for self-healing.”
“As a psychologist in private practice for over 25 years I’ve found patients can do a lot to help themselves using their own power to heal, if given the right tools. Bob Livingstone’s book, Unchain the Pain: How to Be Your Own Therapist, shows readers how to ask the right questions and utilize the answers...
“Bob Livingstone has written a powerful and practical book. Unchain the Pain: How to be Your Own Therapist is a book that will empower the reader, but does so with great patience and compassion; a book that offers wonderful hope and reassurance to heal and re-gain passion for life; a book that will be of...
“Want to pull yourself up by the bootstraps but don’t exactly know how? Unchain the Pain: How to be Your Own Therapist shows you how to overcome chronic worrying, move beyond painful childhood issues, conquer feelings of emptiness and disappointment in yourself, and confront numerous other causes of psychological angst. You will learn how to...
“I highly recommend this book and Bob Livingstone´s work! I was captivated by every page. It gives the reader a sense of empowerment and control over their own emotional health issues.”
The issue of determining if you are in love or intensely addicted to another is an issue that crosses all ethnic, racial, class and age lines. How love is experienced in a modern world that values materialism more than anything else? It is challenging to define love today. I believe love is mutual self-less giving...
Lady Gaga’s new single Judas was released this past Friday and was embraced by her fans and heavily criticized for being blasphemous, copying Madonna and copying herself. Some critics feel that she simply repeated her big hit Bad Romance with altered lyrics. Lady Gaga can be seen as this generation’s Madonna because there are so...
Part One of this series critiqued this controversial video and Part Two had a more detailed discussion about the effects of domestic violence. This blog will continue that dialogue and include songs that stimulate conversation about battering. What is the cycle of violence and what can you do to prevent it? According to domesticviolence.org, the...