Group Therapy

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Individual Coaching

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Julia Bolane

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Marriage Counseling

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Stress Management

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Grieving with All My Heart

Many memories are flooding my psyche. My father died 49 years ago today of a stroke.  He was 56 years old, 8 years less than I am right now.  I never really got to know him.  How well do you get to know anyone at age 15?  His death was the most tragic event of...

How and Why Should I Forgive such a Horrible Act? Part One

“My name is Bob Livingstone and I have been a psychotherapist in private practice for almost thirty years.  This blog post has been written ​ based on real experiences. The individuals depicted are fictional.” My name is Roger and I am forty two years old.  I work as a general contractor in a small town...

I Long to be the Best but Fear I am the Worst

  “My name is Bob Livingstone and I have been a psychotherapist in private practice for almost thirty years.  This blog post has been written ​ based on real experiences. The individuals depicted are fictional.” My name is John V and I am forty-seven years old. I have been a school counselor for over thirty...

When Letting Go isn’t the Answer

My father died forty nine years ago this coming November.   He died suddenly of a stroke when I was fifteen years old.  I have vivid memories of that time in my life that immediately triggers feelings of rage.  Some of you may feel that I need to let go of this intense anger because it...