“In Unchain the Pain: How to be Your Own Therapist, author Bob Livingstone – a therapist himself – has written a book valuable to these uncertain times. Although some circumstances may require professional psychological help, Unchain the Pain can provide most of us with all we need to heal the wounds chaining us to unhappiness and self-loathing. The Inquire Within technique described in these pages is a new model for self-discovery and recovery from psychological wounds. If you want to heal, be happier, and feel more fulfilled, do yourself a favor and work with Unchain the Pain.”