“Much is written about physical conditions that can be attributed in part to emotional stress. Luckily, practicing clinical therapist Livingstone offers an holistic approach to finding balance among mind, body and emotional health. When the increased self-awareness that this process brings about is coupled with Livingstone’s physical exercise regime, calmness, more robust self-esteem, increased mental health, and better overall physical health are predicted to result. Livingstone offers up case histories of his clients who have successfully used his technique. The book is sure to fly off public and academic library shelves where there are holistic medicine converts; highly recommended.”