Home - Bob Livingstone

Intrusive thoughts are those thoughts that enter your mind and may cause anxiety and hyperfocus on those thoughts. These thoughts...

We have finally had lots of sunshine the past few days crunched between days and nights of high winds, rain...

My father died suddenly almost 56 ago. He was 56 when he died, and he would have been 112 years...

Every day we see the headlines and read the newsfeed – the latest Corona surge is running amuck; the most...

There does not seem to be an agreed upon definition of long-term psychotherapy. I have been a psychotherapist in private...

Acceptance is a loaded term in American society. Many suffer from what I call the closing credits syndrome. This happens...

I am looking out the living room window. Nobody is on the street and the quiet is daunting. It is...

I wake up in the morning religiously at four thirty AM. I have no need to get up that early. ...

It was sometime during 1969 at my house in suburban New Jersey. I was eighteen years old and one...

This poem is dedicated to all the women I have known in my personal and professional life who have been...

Many states now have issued Shelter in Place, Stay at Home Orders as ways of preventing the spread of the...

Feeling unworthy can adversely affect the quality of your life. Read on to examine this issue. Ask yourself these questions:...

Bob Livingstone